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Tuesday, January 3, 2017

80KG

I first began my weight loss journey around June of 2015.
I was 96KG.

The milestone of 90KG was achieved on 28th September 2015.
That was the mark that my weight loss has kicked into motion.

I was steadily losing 2KG per month until I reached around 82KG in January 2016,
Then it got stagnant.

For almost the whole year of 2016, I was stuck at 82KG, unable to meet my next milestone of 80KG.
The closing of 2016 was a life changing turn, with many lessons learned.
The most important lesson of all was dedication.

Today, I finally meet my target of 80.0KG.
This is the proudest moment of my life.


This is a reminder that great things have small beginnings. As I first started my journey, I could hardly do 10 push-ups and 10 sit-ups.
Now I'm doing the following daily:
1 set - 6× pull up (aka overhand)
1 set - 6× chin up (aka underhand)
4 set - 8× toes to bar
And I run or swim at 2-3 times weekly.

With my height, the healthy weight should be below 74KG.
My exercises have reached a plateau once again, as nasty headaches strike when I tried to push more to my daily regime. I try to make time for run and swim, but my workload is increasing so tremulously that it is quite difficult to squeeze more than 3 times a week.

But the key was never about weight loss or body shape - the key was to get healthy.
My heart is stronger now, my lungs have better breathing capacity.
And as an added bonus, stamina for "important thing" greatly improves with better physical fitness.

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