Made record today, for the first time in like 6 years, my weight is 90.0 KG.
Persistance, perseverance, conviction.
Active lifestyle has been really good for me. Generally more motivated and energetic.
No need for special workout, just daily quick exercises. Once right after waking up, once before going to sleep.
24× pushup
16× bicycle crunch
36× hip raise
20× leg raise
12× side crunch (per side)
20× reverse pushup
Numbers are weird, somehow I can do quite a number of hip raises, but weak in the bicycle crunch. But these numbers are already double of what I can do when I first started.
Keep on moving, keep on improving.
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