Feeling depressed? Feeling low? Stay focused, remind yourself that this is not a race against others. If you race against others, you are bound to lose, bound to feel bad for what you lack of.
What you lack of is not something that you can control, but what you do for yourself is entirely up to you.
Remember that the only person you are racing aginst is yourself. You may want to give up and feel that since it's only you, it doesn't matter whether you keep up or not. But that is precisely the problem, when you give up on yourself, you are not giving yourself any respect, you end up feeling even worse for yourself, and that is the loop of negativity reinforcement.
Break out of that loop, tell yourself that you will keep moving for yourself, not for anyone else. As long as you keep putting one feet ahead of another, you will keep on moving.
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